{"id":1855,"date":"2020-07-27T08:36:54","date_gmt":"2020-07-27T08:36:54","guid":{"rendered":"https:\/\/blog.wtransnet.com\/pt\/?p=1855"},"modified":"2020-07-27T08:37:10","modified_gmt":"2020-07-27T08:37:10","slug":"conselhos-conduzir-verao-wtransnet","status":"publish","type":"post","link":"https:\/\/blog.wtransnet.com\/pt\/conselhos-conduzir-verao-wtransnet\/","title":{"rendered":"N\u00e3o deixe que o calor o pare. Conselhos para conduzir no ver\u00e3o"},"content":{"rendered":"\n

Sempre que chega o ver\u00e3o<\/strong>, apesar deste ser especial, pensamos em tudo o que \u00e9 preciso\nter em conta nesta \u00e9poca: mais desloca\u00e7\u00f5es rodovi\u00e1rias, dias de trabalho mais\nlongos e sobretudo muito calor<\/strong>.<\/p>\n\n\n\n

Assim, para facilitar a passagem dos meses em que parece que as estradas s\u00e3o eternas, apresentamos uma s\u00e9rie de conselhos<\/strong> que com certeza ajudar\u00e3o a enfrentar muito melhor o que est\u00e1 para vir.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Manter-se\nsempre hidratado<\/strong><\/strong><\/p>\n\n\n\n

A \u00e1gua<\/strong> \u00e9 fundamental sempre que se est\u00e1 ao volante, mas na \u00e9poca estival ainda mais. \u00c9 evidente que servir\u00e1 para permanecermos mais frescos, mas, sobretudo, para evitar as temidas desidrata\u00e7\u00f5es<\/strong>. Se de repente sentir falta de energia, n\u00e1useas, desorienta\u00e7\u00e3o ou sonol\u00eancia, estacione o cami\u00e3o, relaxe e beba \u00e1gua aos poucos. N\u00e3o se preocupe porque se adquirir o h\u00e1bito de beber \u00e1gua mesmo que n\u00e3o tenha sede, n\u00e3o sentir\u00e1 nenhum destes sintomas.<\/p>\n\n\n\n

Por precau\u00e7\u00e3o, tente evitar tamb\u00e9m as bebidas gasosas e a\u00e7ucaradas<\/strong>, uma vez que provocam\nainda mais sede, bem como alimentos pesados e ricos em gorduras.<\/p>\n\n\n\n

Ar\ncondicionado, um aliado que pode ser trai\u00e7oeiro<\/strong><\/strong><\/p>\n\n\n\n

O ar\nacondicionado<\/strong> \u00e9 algo que tinha mesmo de ser inventado. Evita-nos sufocos\ndentro da cabina e facilita a viagem, mas h\u00e1 que utiliz\u00e1-lo com cautela. Porque\npassar de uns c\u00f3modos vinte graus na cabina e, de repente, ter de abastecer e\nentrar em contacto com 40 graus no exterior implica um contraste que nada tem\nde ben\u00e9fico.<\/p>\n\n\n\n

Portanto, h\u00e1 que manter uma temperatura no interior da\ncabina que n\u00e3o seja demasiado baixa e, uns minutos antes de chegar ao destino,\ndesligar o ar condicionado e abrir o vidro para sentir a brisa estival.<\/p>\n\n\n\n

O sol \u00e9 apenas para iluminar<\/strong><\/strong><\/p>\n\n\n\n

O Astro Rei \u00e9 o culpado das queimaduras, insola\u00e7\u00f5es ou encandeamentos t\u00e3o t\u00edpicos desta altura do ano. Assim, o protetor solar<\/strong>, que deve aplicar abundantemente sempre que a pele esteja exposta ao sol, os \u00f3culos de sol <\/strong>e um chap\u00e9u <\/strong>t\u00eam de ser os seus companheiros de viagem insepar\u00e1veis durante algumas semanas.<\/p>\n\n\n\n

Prestar especial aten\u00e7\u00e3o \u00e0\nmanuten\u00e7\u00e3o do ve\u00edculo<\/strong><\/strong><\/p>\n\n\n\n

O calor n\u00e3o \u00e9 de todo o mais recomend\u00e1vel para a sa\u00fade do cami\u00e3o. Os pneus s\u00e3o especialmente afetados e \u00e9 essencial verificar a press\u00e3o<\/strong>, uma vez que as altas temperaturas combinadas com o asfalto quente fazem com que seja muito mais f\u00e1cil furar um pneu. Tamb\u00e9m se devem verificar os trav\u00f5es<\/strong>, que podem perder fric\u00e7\u00e3o por excesso de calor.<\/p>\n\n\n\n

O \u00f3leo do motor<\/strong> \u00e9 outro aspeto a ter em conda, recomendando-se o sint\u00e9tico, que se adapta melhor \u00e0s temperaturas elevadas. Igualmente importante \u00e9 encontrar sombras para parar ao longo do percurso, de modo a que os dispositivos eletr\u00f3nicos do ve\u00edculo n\u00e3o sofram um impacto t\u00e3o intenso e surjam eventuais avarias.<\/p>\n\n\n\n

Por \u00faltimo, <\/strong>para\nconservar a vida \u00fatil do sistema de ar\ncondicionado<\/strong> para que n\u00e3o avarie no pior momento, ligue o ventilador antes\nde ligar o ar condicionado para retirar o calor da cabina. Assim, o A\/C n\u00e3o\nter\u00e1 de trabalhar tanto e durar\u00e1 mais.<\/p>\n\n\n\n

Planifique as rotas<\/strong><\/p>\n\n\n\n

Sempre que poss\u00edvel, planifique as rotas com tempo para estar debaixo do sol durante o menor tempo poss\u00edvel. Tamb\u00e9m \u00e9 importante conhecer de antem\u00e3o as restri\u00e7\u00f5es de circula\u00e7\u00e3o<\/a><\/strong> que, como sabe, foram restabelecidas ap\u00f3s algumas semanas de suspens\u00e3o devido ao coronav\u00edrus.<\/p>\n\n\n\n

Vestir roupa c\u00f3moda e fresca <\/strong><\/p>\n\n\n\n

N\u00e3o use o equipamento do seu clube, mesmo que tenha\nacabado de ganhar a Champions. O melhor \u00e9 optar por tecidos frescos, como o algod\u00e3o<\/strong>, e que as pe\u00e7as sejam soltas e\nconfort\u00e1veis para transpirar menos. Ah! E privilegie as cores claras.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sempre que chega o ver\u00e3o, apesar deste ser especial, pensamos em tudo o que \u00e9 preciso ter em conta nesta \u00e9poca: mais desloca\u00e7\u00f5es rodovi\u00e1rias, dias de trabalho mais longos e sobretudo muito calor. Assim, para facilitar a passagem dos meses em que parece que as estradas s\u00e3o eternas, apresentamos uma s\u00e9rie de conselhos que com …<\/p>\n","protected":false},"author":2,"featured_media":1857,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7,180],"tags":[577,52,582,581,563,522,587,88,561,414,29],"class_list":["post-1855","post","type-post","status-publish","format-standard","has-post-thumbnail","","category-transporte","category-transporte-atualidade","tag-577","tag-bolsa-de-cargas","tag-coronavirus","tag-covid-19","tag-empresas-transporte","tag-grupo-alpega","tag-ofertas-de-cargas","tag-transporte","tag-transporte-rodoviario-mercadorias","tag-verao","tag-wtransnet"],"yoast_head":"\nConselhos para conduzir no ver\u00e3o | Blog Wtransnet<\/title>\n<meta name=\"description\" content=\"Apresentamos uma s\u00e9rie de conselhos com vista a facilitar o trabalho nestes meses t\u00e3o particulares\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.wtransnet.com\/pt\/conselhos-conduzir-verao-wtransnet\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conselhos para conduzir no ver\u00e3o | Blog Wtransnet\" \/>\n<meta property=\"og:description\" content=\"Apresentamos uma s\u00e9rie de conselhos com vista a facilitar o trabalho nestes meses t\u00e3o particulares\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.wtransnet.com\/pt\/conselhos-conduzir-verao-wtransnet\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Wtransnet Portugal\" \/>\n<meta property=\"article:published_time\" content=\"2020-07-27T08:36:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-27T08:37:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.wtransnet.com\/pt\/wp-content\/uploads\/sites\/8\/2020\/07\/300x170-verano.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"300\" \/>\n\t<meta property=\"og:image:height\" content=\"170\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Edgar Compte Reollo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Edgar Compte Reollo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.wtransnet.com\/pt\/conselhos-conduzir-verao-wtransnet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.wtransnet.com\/pt\/conselhos-conduzir-verao-wtransnet\/\"},\"author\":{\"name\":\"Edgar Compte Reollo\",\"@id\":\"https:\/\/blog.wtransnet.com\/pt\/#\/schema\/person\/72e72ba89ffa96d0d5f7e50a6af29d29\"},\"headline\":\"N\u00e3o deixe que o calor o pare. 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